THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?People with ADHD often experience challenges in managing time effectively. There are various forms of ADHD: - **Focus-Related ADHD** – Ma

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and wellness practices. The Positive Effects of Mindfulness